And, as an added bonus, it even allows for small amounts of red meat, fats and sweets. It also includes legumes, poultry and fish. The DASH diet is full of delicious foods including plenty of vegetables, fruits, low-fat dairy products and whole grains. Talk to your doctor to learn more about your specific needs and recommendations. The specifics of caloric intake and more will depend on the person’s overall health, activity level and body weight. In addition to this lower sodium intake, the DASH diet also typically aims for a calorie intake of 1699 – 3100 calories each day. The standard encourages total sodium intake of 2300 mg (or 1 teaspoon of salt), while the lower sodium version drops that number to 1500 mg of sodium per day. There are two versions of the DASH diet, the standard and lower sodium. How does the DASH diet reduce hypertension? The DASH diet aims to reduce sodium intake foremost. Hypertension has been linked to a significantly greater risk of heart failure, stroke, kidney disease and heart attack. When the tissue in your blood vessels has to endure the long-term increased pressure from hypertension, it causes damage and small tears. Diastolic Pressure will be the bottom, or second, number and is created as the heart rests between each heartbeat.Īccording to the Centers for Disease Control and Prevention (CDC), about 75 million adults in the US have high blood pressure.It is created as the blood pumps out of the heart and into the arteries. Systolic Pressure is the top, or first, number in your blood pressure reading.Your blood pressure reading will contain two numbers, Systolic and Diastolic. Blood pressure is the measure of the force of the blood flowing through blood vessels (which includes arteries, capillaries and veins). When your heart beats, it creates pressure that pushes blood throughout your body. It requires no specific recipes or foods, simply enjoying a specific number of servings daily from several food groups. While this diet may help participants lose weight, it is intended specially to help lower blood pressure. In fact, the DASH Diet is an ideal eating plan for all Americans, according to the United States Department of Agriculture (USDA). It is also recommended for those with kidney disease or diabetes. News & World Report and the National Heart, Lung and Blood Institute (NHLBI) for patients with hypertension. This diet is promoted by physicians, U.S. DASH is an acronym that stands for Dietary Approaches to Stop Hypertension.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |